Body
A fit body is not about your waistline, toned arms or the number on the scale. If that is your only focus, it will never be enough. A fit body is strong, it is mobile and it is enough for you to be free when you look in the mirror. A fit body is about the loss of body shaming, the loss of self sabotage and the loss of what stands in the way of being healthy and whole. When strengthening the body, mind and spirit consistently a true physical and mental transformation will occur.
Our Wellness CommunityOur IGNITE.TRANSFORM clients will find a home with our wellness coaches located at LivRite Noblesville. What sets our wellness program and our team apart is you will feel acceptance right at the door. Our community of caring trainers will meet you right where you are and work together to help you reach your fitness and wellness goals. Your individual program is developed from an unwavering commitment to strengthen and heal your body to be more able to fully participate in your intended life. You will also find a community of women in the program who are on the same journey as you. This connection to community will be an important part of your healing as you encourage and support each other.
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Our Wellness ProgramIGNITE.TRANSFORM clients will work with a fitness and wellness instructor provided by IGNITE.TRANSFORM. They will participate in both one and one personal training sessions and group classes as determined by instructor. Also included is a Nutrition and Emotions Seminar series led by a registered dietician/nutritionist and one of our mental health therapists. Addressing nutrition and the emotional components of eating is deeply healing and a strong step forward to better health. The goal of fitness training is to strengthen the components of physical fitness, including cardiorespiratory, strength, flexibility and balance. The physical benefits of better health are well documented. Other documented benefits include reduced depression, decreased stress levels, increased energy, and a decreased relapse rate in people recovering from addiction.
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Body
We know that there is a an internal battle between the mind and the body, between doing what is healthy versus living in the patterns of defeat that are comforting but self-sabotaging. Fear, embarrassment, body shame, and the feeling of “I’m not good enough” and “I can never reach my goals” are common barriers to taking the first step toward wellness and beginning a fitness program. IGNITE.TRANSFORM wants to help you break through these barriers.
Physical wellness is important because it can help regulate and establish physical and emotional well being. The benefits of following a structured wellness program are many; improved cardiovascular health, better strength and balance, improved sense of well being, maintaining healthy body weight and better self-esteem. Don’t let the overwhelming feeling of depression or how far down on the fitness scale you have fallen, prevent you from taking that first step. Reach out to us to begin your journey to strength and healing.
Physical wellness is important because it can help regulate and establish physical and emotional well being. The benefits of following a structured wellness program are many; improved cardiovascular health, better strength and balance, improved sense of well being, maintaining healthy body weight and better self-esteem. Don’t let the overwhelming feeling of depression or how far down on the fitness scale you have fallen, prevent you from taking that first step. Reach out to us to begin your journey to strength and healing.
